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We are so excited to announce our first Women's Wellness Retreat in collobaoration with Wellness Collective Retreats.
Join us on Saturday the 5th of July for a day of connection and relaxation.
Our day will be held at the gorgeous venue of Woolverstone Hall in Ipswich IP9 1AZ
Booking opens for our Patreon Members on April 25th and then go on general sale Friday the 2nd of May.
Members are also able to get £15 off when booking. Our Membership is only £6 per month and enables you to not only get a discount on the Wellness Retreat but also gives you access to all of our support meetings at no extra cost. You can sign up for our membership here patreon.com/TheUmbrellaHubCIC
How the day will look
9.30am - Arrival, Tea/Coffee and Cakes served. Book your treatment, choose from 4 therapists, Reflexology, Reki, Holistic Massage and Romi Romi.
10am-11am Breathwork with Joe (Whim Hof Certified Instructor)
11.15am-12.30pm Aromatherapy workshop with Becky from B Calm - Stress Management Using Essential Oils. Make your own bath brew!
12.30pm-1.30pm Lunch
1.30pm-2.30pm Talk and Workshop with Onitha- Sensory tools for regulation and wellbeing: How we can harness our senses to regulate and calm our nervous systems.( Creative Activity from Croucher Li)
2.30pm-4pm Yin Yoga with Pete and Sound Bath with Briony from Space Together
4pm- Depart feeling refreshed and relaxed
Treatments - you will be able to book 1 treatment on the day (included in your booking) This will be booked on the day when you arrive.
Reiki - With Maxine
Reflexology - With Danielle
Holistic Massage (Head, Neck and Shoulders) - With Lucy
Romi Romi - With Nic
All of the above is included in the price.
Spiritual Readings with Penny can be booked and paid for on the day £20 for 20 minutes or £30 for 30 minutes.
We want you to feel comfortable on the day, so come as you are, in whatever makes you feel happy. Bring your loops, fidgets, a book and safe foods. Anything that will make the day accessible for you! There is no requirement to take part in all aspects of the day, there are plenty of spaces to go and take some time, including the beautiful grounds of Woolverstone Hall. The day is Neuro Inclusive so you are more than welcome to book a spot for a friend to support you. Please note that discounts are for members only, if you are booking for a non member the full price ticket will apply.
What you will need
A yoga mat
Blanket
Eye Mask/Pillow - Optional but may help you be more comfortable during some of the sessions
Dietary Requirements
Please let us know when you book of any allergies or requirements. (Please note you are more then welcome to bring your own lunch, we understand the need to have safe foods, if we can accommodate any safe foods we will so please let us know)
Accessibility
Please let us know if we can support you in any way
Any questions about the day please email us at hello@theumbrellahub.org